Safe Moves – Falls Prevention

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Feel safer and more confident on your feet

Safe Moves is a 15 week group exercise program for people who have experienced falls or are fearful of falling. The program includes balance, strengthening and flexibility exercises.

Benefits can include:

  • Increased balance
  • Increased strength and endurance
  • Increased mobility and flexibility
  • Reduced stiffness in joints and muscles
  • Improved confidence and mobility

At the end of the program, you will be given information and advice on further exercise programs to help maintain improvements you have made.

To view our current flyer please click here

FACILITATORS

Physiotherapist and Allied Health Assistant

BOOKINGS AND REFERRALS
Anyone can make a booking to join the Safe Moves group. Please call (03) 8841 3000 or email mchs@mannchs.org.au

Referrals can be made by phone, fax or email (S2S, Eref).

FEES AND FUNDING
$90 for 15 sessions.

Our fees are set on a sliding scale and are designed to support access for all income levels.

Please click here for more details on fees and funding.