Exercise group to improve strength and control
In our pilates sessions you will learn a variety of exercises to strengthen your deep abdominal and back muscles.
This group suits people with chronic or recurrent back problems, and is suitable for beginners.
Benefits of pilates include:
- Reduced pain and stiffness
- Improved balance and posture
- Increased muscle strength and flexibility
- More efficient body movement.
Pilates is suitable for all ages, women and men. Please note that half of the exercises practiced in the class are floor-based.
To view our current flyer for Term 4 please click here
$51.80 for 7 sessions
$59.20 for 8 sessions
Payment is required prior to commencement of program with registration.
Physiotherapist and Allied Health Assistant.