Strong People Stay Young


Increase your fitness, strength and flexibility

Strong People Stay Young is a progressive strength training and education program involving the use of arm and leg weights, as well as incorporating elements of Qi Gong Tai Chi.

Benefits include:

  • Improved bone density
  • Reduced joint stiffness and pain
  • Improved fitness and endurance
  • Reduced risk of falls
  • Improved flexibility and muscle strength

Strong People Stay Young is for both men and women who want to increase their fitness, strength, flexibility and reduce the risk of falls. It is also suitable for those who would like to help prevent or manage symptoms of conditions such as arthritis, diabetes, osteoporosis, depression and cardiovascular conditions. Participants progress at their own pace to achieve and maintain their fitness.

This program runs twice weekly for 6 weeks.

To view our current flyer please click here.


$81.40 for 12 sessions

Payment is required prior to commencement of program with registration



Physiotherapist and Allied Health Assistant



To make a booking please call (03) 8841 3000 or email

Referrals can be made by phone, fax or email (S2S, Eref).


Our fees are set on a sliding scale and are designed to support access for all income levels.

Difficulty or inability to pay will not be a barrier to receiving a service.

Services are offered via a range of different funding streams which have varying requirements.

Please click here for more details on fees and funding.