Fitness and Friendship

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Exercise for those who enjoy a slower pace

The Fitness and Friendship Group is a slower paced exercise group for older people that is based on friendship and fun as well as exercising.

Benefits of this group are:

  • Improved strength and endurance
  • Improved mobility and flexibility
  • Reduced stiffness in joints and muscles
  • Increased sense of wellbeing
  • The opportunity to meet new friends
  • There is time for a chat and a cuppa!

FACILITATORS

Allied Health Assistant

BOOKINGS AND REFERRALS
Anyone can make a booking to join the Fitness and Friendship group however a physiotherapy assessment must be completed first.

Referrals can be made by phone, fax or email (S2S, Eref).

To enquire about any of our programs, please call us on (03) 8841 3000 or email mchs@mannchs.org.au

FEES AND FUNDING
$7.40 per session.

Our fees are set on a sliding scale and are designed to support access for all income levels.

Difficulty or inability to pay will not be a barrier to receiving a service.

Services are offered via a range of funding streams which have varying requirements.

Please click here for more details on fees and funding.